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Ayurvedic Detox Mung Bean Dahl Bowl and Ayurvedic teachings

1 Cups Mung Beans * Soak for at least 2~ 4 hours Water Garlic Salt Base* Coconut Oil,  1 tbs. of Mustard Seed, Coriander Seed, Cumin, heat lightly in skillet turning until fragrant and lightly browned, Turmeric, Ginger Root Grated, 3 cloves Garlic minced.  Mix all spices into the coconut oil. Garnish* Fresh Herbs:  Thyme, Sage, Parsley, Chives minced finely …

Meditation/Angelic and Chakra Healing

This meditation totally resonates with me, I use it nightly and it is a great relaxer for 30 minutes!  It is a visualization taking you on a journey with Angelic healing, through the stars to a Crystal healing bed.  There you lay and go through each chakra and illuminate each chakra.  Ending with a release from the Angels back into …