Read recipe first some division of ingredients. And have your ingredients prepped in separate bowls ready to go. And always use organic ingredients. 2 Cans each Refried Beans and Black Beans 8 Cloves Garlic EVOO 1 Red Bell Pepper diced 1 Small Onion 1 Tub of Organic Salsa 1 Pint Cherry Tomatoes diced and seeds squeezed out ~ *or canned …