First off being vegan is a lifestyle, we do it for the animals and planet and many do it for their health, it’s a side benefit for me. I do it for the animals and my children’s planet. With that being said there are so many things listed below that everyone wants to avoid, vegans are not immune to it, …
Super Healing Minestrone with Black Lentils, Kalettes and Seared Maitakes
Homemade Vegetable Broth with Earth Minerals1 Jar of Organic Tomatoes diced or whole chopped1 Onion dicedHandful of Green Beans sliced on diagonal 6 Cloves Garlic diced3 Celery Sticks diced1/2 Purple Cabbage diced 2 cups Maitakes cooked and seared separatelyKalettes 1/2 Cup Green Leafy Kale dicedBlack Lentils1 to 2 tbs. Fresh Parsley, Thyme, dried basil SaltRed Beet Fusilli PastaCook close to …
Beautifying Mineral “Bone” Broth With Escarole
Dried mushrooms 6 White Mushrooms quartered 3 -4 Carrots sliced diagonally 1/4 cup leek sliced with green parts 1 Red Onion Sliced 1 slice Hannah Sweet Potato 2 stalks Celery diced Handful of Fresh Thyme2 Kombu Strips1 Large head of Escarole In a soup pot fill almost to top considering the vegetables adding water, bring to boil, all the while …
