What are omega-3s? Omega-3s are essential fatty acids. They play an important role in cellular function and in maintaining heart health, brain health, kidney function, eye health, and skin health. Are omega-3s found in plant foods? Omega-3 fatty acids are readily available in a wide variety of plant foods. Sources include walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, and …
9 Ways to Reduce Your Breast Cancer Risk
There are many great anti-cancer foods and lifestyle changes that can reduce your risk of getting breast cancer, but here are some simple ones you can incorporate into your life right away: Increase the fiber in your diet since high fiber diets have been shown to decrease breast cancer risk by up to 54 percent. That could be because fiber …
Electric Pear Oatmeal Bowl
2 Cups Water 1 Cup Gluten Free Oatmeal Fresh Made Almond Milk Moonjuice Protein Powder Moonjuice Maca Powder Flax Oil or ground Blood Orange juiced Garnish: Moroccan Baharat a Rose Cinnamon Walnuts/Pears Bring two cups of water to a boil, add the oatmeal and simmer on low until complete, approximately 5 minutes. Add to bowl with Mac and Protein Powder, …
Jasmine in Bloom Chia Pudding
2 cups Almond Milk* fresh 1/2 cup Chia seeds 2 scoops of Blue Majik E3Live 1/4 Cup Coconut milk Garnish: Full Belly Farm Walnuts* the best walnuts you will ever have! Frozen blueberries. Blood Oranges Blend all ingredients in a measuring cup, and refrigerate overnight. Fold slowly into bowl, slice the Blood Oranges with a mandolin, add frozen …
Indian Creamy Coconut Black Lentil Bowl
BLACK LENTILS 1 cup Black Beluga Lentils 2 & 1/2 Cups Water 1 Bay Leaf 1/4 Can Coconut Milk stirred well 1/2 Tbs. Turmeric Powder Ginger grated 3 Cloves garlic minced MUSHROOMS ~ Oysters and Maitake 1 Clove Garlic EVOO Fresh Thyme off stem Madeira Black Truffle Balsamic Glaze for finishing Rinse and drain the lentils, no need to soak, …
Electric Blood Orange Chia Pudding
1 Blood Orange sliced on Mandolin/or good knife 1 Homemade Almond Milk ~~ Soak 1 cup Almonds Overnight Drain in morning and rinse, add to Vitamix Blender with 3 cups of water, 1 Date pitted, pinch of salt and vanilla powder, blend and squeeze through nut milk bag. 1/2 Cup Chia Seeds 2 cups Nut Milk/Plant-based milk 1 teaspoon Vanilla Extract …
Strawberry Dreams Shake
You can always use this as a sample shake with any plant based milk, quick and easy protein lift to your day, full of antioxidants, potassium, and omegas. Try to use flax oil, flax seeds or hemp oil in all of your shakes for the needed Omegas. Enjoy!
An Avocado a Day <3
With the boom in Avocado toast and avocado’s in everything, we must take into account all the amazing benefits of eating these little sacred gems! So much nutrition packed in this beautiful fruit. You can find my favorite Avocado Toast on this site. In the meantime, reap all the benefits listed! Your daily avocado will lead to beautiful skin and …
