BANANA BEETROOT CREAM1/2 BananaMacadamia Nuts 1 tbsSunflower SeedsCashewsBeetroot 1 tsp. Spring WaterAlways organic* In a Vitamix or blender blend the nuts adding water for desired consistency on high. I just eyed a handful of each nuts, they each have different benefits. Sunflowers are high in antioxidants, vitamins and minerals, zinc which is great for skin health, including magnesium, calcium and …
WHAT EXACTLY IS AN ORAC? TOP 10 ORACS TO CONSUME FOR A HEALTHY DIET.
ORAC (Oxygen Radical Absorbance Capacity) values were previously used to measure the antioxidant capacity of foods and supplements. While they are no longer used as a marketing tool, ORAC values can still give us an idea of the antioxidant content of different foods. Here are the top 10 foods based on their ORAC values: Raw cacao: Cacao is one of …