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PROTEIN RICH BEAUTY OATMEAL BOWL

1 cups Bob’s Redmill Organic Gluten-Free Oatmeal2 cups waterRunamok Bourbon Maple SyrupCinnamonSaltPlant Milk warmed or cook in the milk.Garnish: Pears, Dried Pineapple, Almond Butter, hemp seeds, walnuts Bring water to boil, add oatmeal, lower to medium boil and cook for approximately 7 minutes. Add pinch salt. Add dash Cinnamon, Runamok Maple Syrup, a tbsp. Almond Butter. Garnish with Dried Pineapple, …

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Easy and Divine Mustard Greens with Cognac Mustard

1 Bunch Mustard GreensWash, stem and leave somewhat long2 cloves garlic mincedVegetable Stock/Just heat a 1/2 cup water and add a little piece of veggie bullionMoutarde Royale Moutarde au Cognac Pommery ( Mustard with Cognac) Heat Olive Oil in large cast iron pan, add the garlic, heat and add the greens, sauté until light green and done, approximately 4 minutes, …

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Tropical Lush Tomato Salad

1 Large Yellow Heirloom Tomato1 Red Heirloom TomatoAvocadoSliver Red Onion4 Strawberries Dressing: Lemon1/4 Shallot dicedRallis Olive OilFresh OreganoSalt Wisk Lemon, evoo, shallot, salt, oregano together and cover a little at bottom of dish, layer the top of the tomatoes dish with the rest of dressing. Garnish with more dressing, dried pineapple rings, edible flowers such as marigolds.

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Luscious Banana, Ginger, Pitaya Nice Cream

2 Frozen Bananas and for– Step 2: 2 Frozen Bananas 1 Cup Plant Milk —-Step 2: 1 Cup Plant Milk T Tbs Pitaya Powder Splash Vanilla Extract 1 Tbs. Runamok Bourbon Maple Syrup 1/4 tsp. Ginger Step 1: First mix the 2 bananas, milk, pitaya powder, vanilla extract, ginger; Step 2. Repeat with 2 Bananas and 1 Cup Plant milk; …

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Wild Berries Beauty Coconut Yogurt Drizzled with Artisan Coconut Cashew Butter

Live Coconut Yogurt Wild BlueberriesBlueberries Flax seedWalnuts Drizzled with divine Sacred Chocolate Cashew Coconut Artisan Butter ? Very simple, The Coconut Cult Yogurt Living with Probiotics, stir in flax seed, layer with Blueberries, Wild Blueberries, Chopped Walnuts And a gift from heaven Cashew Coconut Butter. Wild Blueberries are recommended by the Medical Medium and just happened to see some in our local Whole Foods frozen …

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Vegan Huevas Rancheros

CUBAN BLACK BEANS 2 packages Fillo’s Cuban Black Beans HOMEMADE SALSA 1 pint Cherry Tomatoes 1/2 Shallot diced 1 Clove garlic diced Handul Cilantro, Washed and diced 1 Jalapeno diced Salt Mix all the ingredients and let the flavors merry. “EGG” 1/2 block Firm Tofu1/2 Clove Garlic mincedMirinBlack Salt Heat skillet, Sauté garlic, add tofu sliced double on diagonal and …

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Autumn Beauty Fruit Salad

Apples Blue/Blackberries Pear Fig Blood Orange Banana Squeeze of Lime Always organic, slice, dice and arrange in beauty.  One of my favorite breakfasts is fruit salad.  Easy and full of anti-oxidants and phytonutrients.  They call it “Fruit of the Gods” for a reason.  Figs are from my organic fig tree, it seems they take forever and then they are gone, …

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Moroccan Tagine Veggie Tofu Buddha Bowl

Fingerling Potatoes, partially peeled and washed well 3 Carrots, peeled, washed and sliced diagonally 1 Sweet Potato Sliced 6 Cherry Tomatoes Red Onion Quartered 1/2 Red Bell Pepper Sliced Garlic Cloves Tagine spice Salt EVOO Thyme and Rosemary Sprigs Preheat oven to 450.  Coat roasting pan with a little water, garlic, and Roast the veggies, add the herbs, tagine, stirring …

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That’s Hot Black Bean and Potato Breakfast Burrito

BREAKFAST POTATOES 1 bag of Gold Fingerling Potatoes, partially peeled and washed well, chopped into quarters 1/2 Onion diced 1/2 Red Pepper diced 1 Clove Garlic, minced Salt Turmeric Fresh herbs:  Thyme, Sage, Parsley Grapeseed Oil/EVOO In a large cast iron skillet cover the potatoes and boil, then simmer for 15 minutes with lid partially covering, check for doneness.  Sauté …

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Summer Al Fresco of Pasta Pesto Broccoli Salad, White Bean and Wild Rice Salads

WHITE BEAN SALAD 2-3 cans Organic White Beans 1/2 Shallot diced/2 cloves garlic minced White Balsamic Vinegar EVOO Salt Fresh Herbs, Thyme, Chives, Parsley 2-3 Heirloom Tomatoes Sliced Olive Tapenade Harissa Drain and rinse the beans, put the garlic and shallot in the bottom of a shallow pan, add balsamic, salt, herbs and stir, add EVOO. Let flavors merry for …