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Autumn Beauty Fruit Salad

Apples Blue/Blackberries Pear Fig Blood Orange Banana Squeeze of Lime Always organic, slice, dice and arrange in beauty.  One of my favorite breakfasts is fruit salad.  Easy and full of anti-oxidants and phytonutrients.  They call it “Fruit of the Gods” for a reason.  Figs are from my organic fig tree, it seems they take forever and then they are gone, …

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Moroccan Tagine Veggie Tofu Buddha Bowl

Fingerling Potatoes, partially peeled and washed well 3 Carrots, peeled, washed and sliced diagonally 1 Sweet Potato Sliced 6 Cherry Tomatoes Red Onion Quartered 1/2 Red Bell Pepper Sliced Garlic Cloves Tagine spice Salt EVOO Thyme and Rosemary Sprigs Preheat oven to 450.  Coat roasting pan with a little water, garlic, and Roast the veggies, add the herbs, tagine, stirring …

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That’s Hot Black Bean and Potato Breakfast Burrito

BREAKFAST POTATOES 1 bag of Gold Fingerling Potatoes, partially peeled and washed well, chopped into quarters 1/2 Onion diced 1/2 Red Pepper diced 1 Clove Garlic, minced Salt Turmeric Fresh herbs:  Thyme, Sage, Parsley Grapeseed Oil/EVOO In a large cast iron skillet cover the potatoes and boil, then simmer for 15 minutes with lid partially covering, check for doneness.  Sauté …

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Summer Al Fresco of Pasta Pesto Broccoli Salad, White Bean and Wild Rice Salads

WHITE BEAN SALAD 2-3 cans Organic White Beans 1/2 Shallot diced/2 cloves garlic minced White Balsamic Vinegar EVOO Salt Fresh Herbs, Thyme, Chives, Parsley 2-3 Heirloom Tomatoes Sliced Olive Tapenade Harissa Drain and rinse the beans, put the garlic and shallot in the bottom of a shallow pan, add balsamic, salt, herbs and stir, add EVOO. Let flavors merry for …

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Sweet Viola Dragonfruit Smoothie Bowl

1 packet frozen Açaí 1 Packet frozen Dragonfruit 1 Packet Blue Majik 1 Banana Almond milk 1 Scoop Moonjuice Protein Powder 1 scoop Maca Powder Berries Ice Everything always Organic!* Blend together, if you need it thicker for the bowl just add another banana.  Garnish with berries, hemp seeds, and violets, aka Jump-up-Johnnies.  My favorite edible flower to grow.  You …

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Purple Chakra Coconut Yogurt Bowl

CoYo Coconut Berry Yogurt 1 Scoop Moonjuice Protein Powder Flax oil/powder 1 tbs. Maca Powder Hemp Seeds Walnuts Frozen Blueberries Bananas Swirl into yogurt, and arrange fruit.  CoYo is my favorite vegan yogurt at the moment, you could always sweeten it more with a dash of maple syrup, but it has an earthy feel to it that I like.  Sometimes …

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Vegan Comfort Mushroom Stroganoff

1 12 oz tub Tofutti Sour Cream Fresh Veggie Stock Approx. 10 large Brown Mushrooms and 1 Large bunch cluster Oyster Mushrooms or Maitake 1/4 cup Vermouth 1 small Onion Diced 4 cloves Garlic minced Fresh Thyme 4 tsp. Dijon Mustard 4 Tbs. Nutritional Yeast EVOO Cook 1 package SEGGIANO Organic Wheat Linguine Pasta Garnish Fresh Chives/Parsley Wash and Slice …

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Electric Pear Oatmeal Bowl

2 Cups Water 1 Cup Gluten Free Oatmeal Fresh Made Almond Milk Moonjuice Protein Powder Moonjuice Maca Powder Flax Oil or ground Blood Orange juiced Garnish:  Moroccan Baharat a Rose Cinnamon Walnuts/Pears Bring two cups of water to a boil, add the oatmeal and simmer on low until complete, approximately 5 minutes.  Add to bowl with Mac and Protein Powder, …

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Ayurvedic Detox Mung Bean Dahl Bowl and Ayurvedic teachings

1 Cups Mung Beans * Soak for at least 2~ 4 hours Water Garlic Salt Base* Coconut Oil,  1 tbs. of Mustard Seed, Coriander Seed, Cumin, heat lightly in skillet turning until fragrant and lightly browned, Turmeric, Ginger Root Grated, 3 cloves Garlic minced.  Mix all spices into the coconut oil. Garnish* Fresh Herbs:  Thyme, Sage, Parsley, Chives minced finely …

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Heavenly Hummus Bowl

HUMMUS 2 cups Jovial Organic jarred Chickpeas reserve 1/2 the liquid 4 Cloves garlic chopped 1 Lemon juiced 1 tbs. browned Cumin Seed 2 tbs. EVOO Salt Garnish ~ Smoked Paprika, EVOO, Chickpeas sautéd, Marash Red Pepper, and Urfa Black Pepper Blend all ingredients, adding the reserved chickpea liquid until smooth, you can also use water if needed for desired …