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Jasmine in Bloom Chia Pudding

2 cups Almond Milk* fresh 1/2 cup Chia seeds 2 scoops of Blue Majik E3Live 1/4 Cup Coconut milk   Garnish:  Full Belly Farm Walnuts*  the best walnuts you will ever have!   Frozen blueberries. Blood Oranges Blend all ingredients in a measuring cup, and refrigerate overnight.  Fold slowly into bowl, slice the Blood Oranges with a mandolin, add frozen …

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Indian Creamy Coconut Black Lentil Bowl

BLACK LENTILS 1 cup Black Beluga Lentils 2 & 1/2 Cups Water 1 Bay Leaf 1/4 Can Coconut Milk stirred well 1/2 Tbs. Turmeric Powder Ginger grated 3 Cloves garlic minced MUSHROOMS ~ Oysters and Maitake 1 Clove Garlic EVOO Fresh Thyme off stem Madeira Black Truffle Balsamic Glaze for finishing Rinse and drain the lentils, no need to soak, …

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Electric Blood Orange Chia Pudding

1 Blood Orange sliced on Mandolin/or good knife 1 Homemade Almond Milk  ~~ Soak 1 cup Almonds Overnight Drain in morning and rinse, add to Vitamix Blender with 3 cups of water, 1 Date pitted, pinch of salt and vanilla powder, blend and squeeze through nut milk bag. 1/2 Cup Chia Seeds 2 cups Nut Milk/Plant-based milk 1 teaspoon Vanilla Extract …

Superfood Almond Date Banana Shake

Really love making concoctions of superfoods with shakes.  The Reishi Mushroom is my top healing food.  The Reishi Mushroom gives healing properties of healing and boosting the immune system; fighting viral infections such as the flu, swine flu, avian flu and lung conditions such as asthma and bronchitis.  The Mucucna Pruriens is L-dopa, an amino acid that becomes the neurotransmitter …

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Where do you get your protein?

The most common question asked to vegans is where do you get your protein?  This is just one chart that had over 3300 shares on my FB page.  An excellent chart at that @Vinchay Fit! 

Cherry Cocoa Banana Shake

Cherries are a medicinal fruit packed with vitamins A, C, E, and minerals such as iron, copper, zinc, potassium, and manganese. Cocoa is a superfood full of magnesium and iron.

Green Protein Banana Cocoa Shake

2 Cups Homemade Brazil Nut Milk *See Recipe 1 Frozen Banana 1 Tbs. Cocoa Powder HealthForce Superfoods Green Protein Alchemy Magic Mint 1 Tablespoon HealthForce Superfoods Vanilla Protein Powder 1 Tablespoon Ice/Blend Stevia if needed to sweeten

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Ronnie Landis ~~ Superfood Dinner

Salad~ Red butter lettuce, Arugula, Romaine, carrots chopped, Cucumber sliced, Raw Walnuts, Raw Black Olives, Kim Chee Dressing:  In Vitamix or blender, 1 Heirloom tomato, 2 Avocados, 1 Red Bell Pepper, Spirulina, Chlorella, (Healthforce Superfoods) Olive Oil, 1/2 Lemon, pink sea salt YUM!!  All the protein, antioxidants, superfoods, greens, for a complete meal! We felt very lucky to have Ronnie …