All Organic 4 cups Heirloom Black Cherokee Tomatoes, shift around on cutting boards to eliminate as many seeds as possible 2 cups skinned cucumbers diced finely removing seeds 1/4 cup finely diced basil 1 slice Red Onion finely diced 2 Lemons squeezed into all ingredients mixed in bowl For base blend another 2-4 tomatoes in blender with squeeze of lemon …
Ronnie Landis ~~ Superfood Dinner
Salad~ Red butter lettuce, Arugula, Romaine, carrots chopped, Cucumber sliced, Raw Walnuts, Raw Black Olives, Kim Chee Dressing: In Vitamix or blender, 1 Heirloom tomato, 2 Avocados, 1 Red Bell Pepper, Spirulina, Chlorella, (Healthforce Superfoods) Olive Oil, 1/2 Lemon, pink sea salt YUM!! All the protein, antioxidants, superfoods, greens, for a complete meal! We felt very lucky to have Ronnie …
Self love: Treat yourself with daily nutrition and kindness to heal our planet
What does self love mean to you? Without it you won’t have the power to stand up for the causes that matter to you. So we must take the time to be loving and kind to our own bodies and self. I have a Daily Ritual that I hope you can join me in… 1) Drink water. It is best to …
Superfood smoothies
Superfoods are whole, raw foods which have retained their life forces and enzymes. Easily digestible and exceptionally nutritious, they contain proportionally higher quantities of nutrients and other benefits such as vitamins, proteins, good fats, and powerful antioxidants. Superfoods promote healthy elimination and presence of beneficial intestinal flora, and also assist in the prevention and elimination of disease and premature aging. …
Fresh almond milk
One of My favorite milks is homemade almond milk, but I mostly drink Soy milk that is fortified with Vitamin D and Calcium. Nut milks are a vegan’s answer to dairy-free milk. Loaded with nutrients, live enzymes and minerals such as calcium and magnesium–along with needed protein and beneficial fat, raw almond milk is best when homemade. Follow my simple …
