What are omega-3s? Omega-3s are essential fatty acids. They play an important role in cellular function and in maintaining heart health, brain health, kidney function, eye health, and skin health. Are omega-3s found in plant foods? Omega-3 fatty acids are readily available in a wide variety of plant foods. Sources include walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, and …
4 GREAT REASONS TO QUIT DAIRY! -STUDIES CONNECT DAIRY TO TOP SOURCE OF SATURATED FAT, CONTRIBUTING TO HEART DISEASE, DIABETES2, ALZHEIMER’S: BREAST CANCER INCREASE BY 50 -80%, PROSTATE CANCER BY 141%
It’s not news that dairy is not a health food. Remember it’s calf growth fluid full of hormones to make a calf grow bigger. The mother calf is artificially inseminated, pregnant for 9 months only to have her baby removed, and slammed into a veal crate if a male, if female, back into the line as a milk slave. All …