Superfoods Blueberries Lucuma Chia Seeds Homemade Macadamia Nut Milk Whisk 1 tsp Lucuma into plant milk, whisk in Chia, add Blueberries. * Let set in refrigerator Overnight or for 1-2 hours. *Get your beautiful bowl or vessel you plan to use and rather than measure, add the milk to fill it first and then chia seeds stirred in to make …
How to Grow Your Own Sprouts
There are many health and environmental reasons to grow your own sprouts. While you can purchase them at your local grocery store or health food store, it is so easy to grow them at home. Growing your own is a great way to have a supply of gourmet varieties, reduce your carbon footprint involved with shipping sprouts, ensure access to high …
Indian Creamy Coconut Black Lentil Bowl
BLACK LENTILS 1 cup Black Beluga Lentils 2 & 1/2 Cups Water 1 Bay Leaf 1/4 Can Coconut Milk stirred well 1/2 Tbs. Turmeric Powder Ginger grated 3 Cloves garlic minced MUSHROOMS ~ Oysters and Maitake 1 Clove Garlic EVOO Fresh Thyme off stem Madeira Black Truffle Balsamic Glaze for finishing Rinse and drain the lentils, no need to soak, …
Electric Superfoods Oatmeal Smoothie Bowl
SUPERFOODS OATMEAL Boil 2 cups of water with salt Add 1 cup of Gluten-free Oats Simmer for 5-8 minutes, stirring frequently. Add one package of Blue Majik Spirulina and blend into oats really well. SMOOTHIE BOWL Blend 1 Raw Living Foods Coconut Mylk 1 Pint Strawberries 1 Pint Blueberries Handful Hemp Seeds 1 Tbs. Raw Vanilla Powder Place oats in …
Violet Blueberry 7th Chakra Shake
2 Cups Hemp Milk 1 Pint Blueberries 1 Pint Blackberries Scoop Warrior Food Vanilla Plus Protein Powder Flax ground seed Adoptogens/Superfoods 1/4 tsp Mucuna Pruriens ~ An Amino Acid for happy mood 1 tbs. Maca Powder ~ Fights stress, and is popular for it’s aphrodisiac properties. These superfoods/adoptogens have many healing properties, help with anxiety as a nerve soother, boosting immunity …
Chia Rose Parfait Pudding
3 tbs. Chia Seeds 1 cup Homemade Hemp Milk 1 tsp Organic Vanilla Powder* 1 tsp Maple Syrup 1 tsp of Organic Rose Water Organic fruits of Banana, Pomegranate, Blueberries, Persimmon slice, edible flowers. Blend all ingredients in a large mixing cup, let sit for an hour in fridge, pour between layers of blueberries, top with raspberries, banana, …
Katrina’s Açai Berry Bowl
Sambazon 2 Single Serve Packs Açai Berry 1 Banana 1/4 Cup Coconut Water 1/4 Cup Organic Soy Milk Blend all ingredients until smooth One Degree Organic Vegan Granola in bottom of bowl, top with ble top with blueberries, blackberries, Goji Berries, Banana, Hemp Seeds, Vanilla Powder. Enjoy! My first encounter with an Açai Berry Bowl was in Hawaii, and it …
Ronnie Landis ~~ Superfood Dinner
Salad~ Red butter lettuce, Arugula, Romaine, carrots chopped, Cucumber sliced, Raw Walnuts, Raw Black Olives, Kim Chee Dressing: In Vitamix or blender, 1 Heirloom tomato, 2 Avocados, 1 Red Bell Pepper, Spirulina, Chlorella, (Healthforce Superfoods) Olive Oil, 1/2 Lemon, pink sea salt YUM!! All the protein, antioxidants, superfoods, greens, for a complete meal! We felt very lucky to have Ronnie …