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How to Grow Your Own Sprouts

There are many health and environmental reasons to grow your own sprouts. While you can purchase them at your local grocery store or health food store, it is so easy to grow them at home. Growing your own is a great way to have a supply of gourmet varieties, reduce your carbon footprint involved with shipping sprouts, ensure access to high …

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Indian Creamy Coconut Black Lentil Bowl

BLACK LENTILS 1 cup Black Beluga Lentils 2 & 1/2 Cups Water 1 Bay Leaf 1/4 Can Coconut Milk stirred well 1/2 Tbs. Turmeric Powder Ginger grated 3 Cloves garlic minced MUSHROOMS ~ Oysters and Maitake 1 Clove Garlic EVOO Fresh Thyme off stem Madeira Black Truffle Balsamic Glaze for finishing Rinse and drain the lentils, no need to soak, …

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Electric Superfoods Oatmeal Smoothie Bowl

SUPERFOODS OATMEAL Boil 2 cups of water with salt Add 1 cup of Gluten-free Oats Simmer for 5-8 minutes, stirring frequently. Add one package of Blue Majik Spirulina and blend into oats really well. SMOOTHIE BOWL Blend 1 Raw Living Foods Coconut Mylk 1 Pint Strawberries 1 Pint Blueberries Handful Hemp Seeds 1 Tbs. Raw Vanilla Powder Place oats in …

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Violet Blueberry 7th Chakra Shake

2 Cups Hemp Milk 1 Pint Blueberries 1 Pint Blackberries Scoop Warrior Food Vanilla Plus Protein Powder Flax Oil/ground seed Superfoods ~~ 1/4 tsp Mucuna Pruriens ~ An Amino Acid for happy mood 1 tbs. Maca Powder ~ Fights stress, and is popular for it’s aphrodisiac properties. These superfoods have many healing properties, and suggest them for your shake cupboard, they …

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Chia Rose Parfait Pudding

3 tbs. Chia Seeds 1 cup Homemade Hemp Milk 1 tsp Organic Vanilla Powder* 1 tsp Maple Syrup 1 tsp of Organic Rose Water Organic fruits of Banana, Pomegranate, Blueberries, Persimmon slice, edible flowers.       Blend all ingredients in a large mixing cup, let sit for an hour in fridge, pour between layers of blueberries, top with raspberries, banana, …

Katrina’s Açai Berry Bowl

Sambazon 2 Single Serve Packs Açai Berry 1 Banana 1/4 Cup Coconut Water 1/4 Cup Organic Soy Milk Blend all ingredients until smooth One Degree Organic Vegan Granola in bottom of bowl, top with ble top with blueberries, blackberries, Goji Berries, Banana, Hemp Seeds, Vanilla Powder. Enjoy! My first encounter with an Açai Berry Bowl was in Hawaii, and it …

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Ronnie Landis ~~ Superfood Dinner

Salad~ Red butter lettuce, Arugula, Romaine, carrots chopped, Cucumber sliced, Raw Walnuts, Raw Black Olives, Kim Chee Dressing:  In Vitamix or blender, 1 Heirloom tomato, 2 Avocados, 1 Red Bell Pepper, Spirulina, Chlorella, (Healthforce Superfoods) Olive Oil, 1/2 Lemon, pink sea salt YUM!!  All the protein, antioxidants, superfoods, greens, for a complete meal! We felt very lucky to have Ronnie …