There are many health and environmental reasons to grow your own sprouts. While you can purchase them at your local grocery store or health food store, it is so easy to grow them at home. Growing your own is a great way to have a supply of gourmet varieties, reduce your carbon footprint involved with shipping sprouts, ensure access to high …
The Top 10 Spring Foods
Who doesn’t love spring? The longer, hotter days bring with them a cascade of vibrant superfoods. While there are many great possible spring superfoods, here are my picks for the top 10. Enjoy! Artichokes—A medium-sized artichoke is loaded with fiber (about 10 grams) and vitamin C. It also contains plentiful amounts of the heart- and muscle-health minerals magnesium and potassium. …