All Organic 4 cups Heirloom Black Cherokee Tomatoes, shift around on cutting boards to eliminate as many seeds as possible 2 cups skinned cucumbers diced finely removing seeds 1/4 cup finely diced basil 1 slice Red Onion finely diced 2 Lemons squeezed into all ingredients mixed in bowl For base blend another 2-4 tomatoes in blender with squeeze of lemon …
Spring Soup and Salad Dinner
Chickpea Soup with Sauteed Greens Homemade Veggie Broth or subsitute Chickpeas, 2 cups Chickpeas ~ 6 cups broth, 6 small farmers market carrots sliced diagonally, add 1 clove garlic, bay leave, dried oregano, parsley cook until done. Remove, spices. In an Iron Cast Saute Pan, saute 1 onion and 5 cloves of garlic in olive oil, with oregano and dried …
Self love: Treat yourself with daily nutrition and kindness to heal our planet
What does self love mean to you? Without it you won’t have the power to stand up for the causes that matter to you. So we must take the time to be loving and kind to our own bodies and self. I have a Daily Ritual that I hope you can join me in… 1) Drink water. It is best to …
Superfood smoothies
Superfoods are whole, raw foods which have retained their life forces and enzymes. Easily digestible and exceptionally nutritious, they contain proportionally higher quantities of nutrients and other benefits such as vitamins, proteins, good fats, and powerful antioxidants. Superfoods promote healthy elimination and presence of beneficial intestinal flora, and also assist in the prevention and elimination of disease and premature aging. …
That Vegan Dude
I could not help but post That Vegan Food—a knock-off on Green Eggs and Ham, vegan-style. By Jeff Ryan Peters That vegan dude That vegan dude! I do not like that vegan dude. Do you like the vegan food? I do not like it, vegan dude. I do not like the vegan food. Would you like it by itself? I …
