Vegan French Cassoulet

Soak Rancho Gordo Cassoulet Beans overnight ~16 oz. White Runner Bean Rinse and drain and cook for approximately 1 hour, taste for doneness 6 Cloves Garlic 4 Carrots peeled and diced 3 Leeks white parts only diced 1 bunch of Red Kale diced 1 package Tofurky Kielbasa Sausage Browned 5 sliced Whole Wheat loaf baquette sauteed in Iron pan with …

Raw Vegan Gazpacho

All Organic 4 cups Heirloom Black Cherokee Tomatoes, shift around on cutting boards to eliminate as many seeds as possible 2 cups skinned cucumbers diced finely removing seeds 1/4 cup finely diced basil 1 slice Red Onion finely diced 2 Lemons squeezed into all ingredients mixed in bowl For base blend another 2-4 tomatoes in blender with squeeze of lemon …

Earth Day Everyday!

I went to a local Earth Day event and was so inspired! They had green cars, speakers, tables for how to change your diet to Vegan, and also how to stop the cycle of plastic. I made a pledge to always carry cups with me for the green tea pick-me-ups in the afternoon and to no longer use plastic. I …

Superfood smoothies

Superfoods are whole, raw foods which have retained their life forces and enzymes. Easily digestible and exceptionally nutritious, they contain proportionally higher quantities of nutrients and other benefits such as vitamins, proteins, good fats, and powerful antioxidants. Superfoods promote healthy elimination and presence of beneficial intestinal flora, and also assist in the prevention and elimination of disease and premature aging. …

That Vegan Dude

I could not help but post That Vegan Food—a knock-off on Green Eggs and Ham, vegan-style. By Jeff Ryan Peters That vegan dude That vegan dude! I do not like that vegan dude. Do you like the vegan food? I do not like it, vegan dude. I do not like the vegan food. Would you like it by itself? I …