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YUM Mexican Bowl

Mexican Black Beans 1 ~ 2 cans Black Beans 1 Shallot diced 1 Garlic diced 6 Cherry Tomatoes minced 1 tbs. Coriander Seeds/Cumin Seeds browned in skillet and mashed with Mortar and Pedestal 1 tbs. Chili Powder/Salt Sauté shallots, garlic in heated grapeseed oil, cook, stirring frequently 4 minutes, add the tomatoes, and spices, and simmer for 5 minutes with …

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VEGAN STARS MILEY CYRUS AND FIANCÉ LIAM HEMSWORTH DONATE $500,000 TO MALIBU FIRES

  Photo:  https://twitter.com/MileyCyrus/status/1062588587416334337/photo/1 With the devastating lose of loosing their home together, Miley made sure all of her rescued animals got out safely.   She has many rescues, 13 in total dogs, cats, and a pig.  Miley stated,  “I am one of the lucky ones. My animals and LOVE OF MY LIFE made it out safely and that’s all that …

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Simplicity Summer Rose Lentil Salad

1 Head of Green leafy Lettuce 1 small head of Baby Red Romaine LENTILS 2 Cups French Green Lentils 2 Carrots, chopped largely 1 Bay Leaf 1 clove Garlic Salt Rinse Lentils and cover with water, bring them to a boil and add bay leaf, carrots, salt, garlic.  Simmer approximately 20 minutes, check for tenderness.  You do not want them …

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Moroccan Tagine Veggie Tofu Buddha Bowl

Fingerling Potatoes, partially peeled and washed well 3 Carrots, peeled, washed and sliced diagonally 1 Sweet Potato Sliced 6 Cherry Tomatoes Red Onion Quartered 1/2 Red Bell Pepper Sliced Garlic Cloves Tagine spice Salt EVOO Thyme and Rosemary Sprigs Preheat oven to 450.  Coat roasting pan with a little water, garlic, and Roast the veggies, add the herbs, tagine, stirring …

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The Official Animal Rights March ~ New York September 2018

  This was my second Animal Liberation March in New York, or better known as The Official Animal Rights March, where thousands of activists gather around the world, August 25th, September 1st.  I’ve been to many Marches in San Francisco to ban fur, and we finally won, the City of San Francisco banned fur!  Can’t say it was do to …

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Summer Al Fresco of Pasta Pesto Broccoli Salad, White Bean and Wild Rice Salads

WHITE BEAN SALAD 2-3 cans Organic White Beans 1/2 Shallot diced/2 cloves garlic minced White Balsamic Vinegar EVOO Salt Fresh Herbs, Thyme, Chives, Parsley 2-3 Heirloom Tomatoes Sliced Olive Tapenade Harissa Drain and rinse the beans, put the garlic and shallot in the bottom of a shallow pan, add balsamic, salt, herbs and stir, add EVOO. Let flavors merry for …

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Summery Black Lentil ~ Wild Rice with Curry Dressing

1 cup Black Beluga Lentils Bay Leaf/Carrot/Garlic* 1 Cup Wild Rice Beets Spirilized 1 Japanese Sweet Potato Carrots quartered Creamy Basil V Cheese by The Cultured Kitchen DRESSING:  1/4 Cup EVOO, 1 clove garlic, Ginger grated, 1/2 Lemon, 2 tsp. Curry Powder,  Sea Salt.  Mix together and let merry while you cook.   Adjust flavors as necessary. LENTILS Bring 3 …

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Beautifying Buddha Bowl

1 Package of Tempeh 1 small package Fresh Hummus 1 cup Frozen Peas Bok Choy Carrots Broccoli Garlic Mirin Smoked Shoyu Sauce Lemon infused Chive EVOO Lemons, Chives diced, garlic and ginger diced Quinoa TEMPEH: Marinate the Tempeh for at least 30 minutes in the bbq sauce.  Sauté the tempeh in a little Sesame Oil, garlic, brown on both sides, …

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Creamy White Bean Potato Mash with Seared Corn

2 cups of White beans* soaked overnight 1/2 Yellow Onion diced 4 cloves Garlic diced Veggie Stock* homemade Rosemary, Sage, Bay leaf for seasoning beans 2 Tbs. Artichoke Tapenade 4 large Gold Finnish Potatoes quartered skinned mostly 2 -3 ears of Corn Salt Garnished:  Kale, Collards, Thyme, Parsley, Chives, Chive Flowers,  Minced    Malton Salt   Ground Black Pepper   …