Essential Nutrients Needed For Hair Growth and Where to Find them in a Vegan Diet~ While diet plays an important role, the most damaging effects to your hair, are heat from hair dryers, curling irons, smoking and certain foods, like fish that are high in mercury, white junk foods, and sugars. Below are some tips to keep your hair healthy …
Heart Disease #1 Killer
In the media there is always hype about something, but where is the real talk about what is the number one killer of people? Heart Disease and Cancer. We all know that eating meat and dairy have a huge impact on clogging the arteries, and have consequences for cancers. Over the years I have known many people who have died …
