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Beautifying Buddha Bowl

1 Package of Tempeh 1 small package Fresh Hummus 1 cup Frozen Peas Bok Choy Carrots Broccoli Garlic Mirin Smoked Shoyu Sauce Lemon infused Chive EVOO Lemons, Chives diced, garlic and ginger diced Quinoa TEMPEH: Marinate the Tempeh for at least 30 minutes in the bbq sauce.  Sauté the tempeh in a little Sesame Oil, garlic, brown on both sides, …

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The Top 10 Spring Foods

Who doesn’t love spring? The longer, hotter days bring with them a cascade of vibrant superfoods.  While there are many great possible spring superfoods, here are my picks for the top 10.  Enjoy! Artichokes—A medium-sized artichoke is loaded with fiber (about 10 grams) and vitamin C. It also contains plentiful amounts of the heart- and muscle-health minerals magnesium and potassium.  …

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Creamy White Bean Potato Mash with Seared Corn

2 cups of White beans* soaked overnight 1/2 Yellow Onion diced 4 cloves Garlic diced Veggie Stock* homemade Rosemary, Sage, Bay leaf for seasoning beans 2 Tbs. Artichoke Tapenade 4 large Gold Finnish Potatoes quartered skinned mostly 2 -3 ears of Corn Salt Garnished:  Kale, Collards, Thyme, Parsley, Chives, Chive Flowers,  Minced    Malton Salt   Ground Black Pepper   …

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Transformation Salad

Baby Gem Romaine Red Dandelion Collards Greens Kale Cherry Tomatoes Parsley/Cilantro Fresh minced Radishes Red Bell Pepper  diced Pumpkin Seeds Sprinkle with EVOO, salt, Nutritional Yeast and lemon   <<< Mix in bowl and add to each bowl of salad you have, this should last 2 days. Have been following raw foodists for a long time, and always envied how …

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Electric Ramen Noodle Soup

2 Quarts Homemade Veggie Stock 1 tbs. Black Miso Grated Fresh Ginger Garlic Raw Tamari Seaweeds Simmer the above for 10 minutes. Add 1 Onion diced Carrot sliced diagonally MUSHROOMS 1/2 Bag of Maitake Mushrooms, Sauté Maitakes in EVOO until seared, stirring on high heat frequently, add a dash of Vermouth and reduce.  Add the mushrooms to the soup. Add …

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Luscious Morning/Lunch Bagel

Organic Seeded BagelKitehill Cream Chive Cream Cheese Kitehill Cream Chive Cream Cheese Black Olive Tapenade Basil Pesto Heirloom Tomato 3 Sun-dried Tomatoes Sliced Cucumbers Jalepeño Basil Leaves Sprouts Toast bagel, and layer thickly with cream cheese, then add each layer, I always have these organic condiments in my fridge so it makes it easy to whip up any Mediterranean dish …

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Vegan Taco Bowl

Homemade Chili* Quinoa Salt to taste Guacamole Cultured Kitchen Cashew Cheese Red Peppers/Purple Cabbage Lettuce/Tomatoes/Avocado slices Cilantro/Lime White Corn Tortillas The chili recipe is on this site, For Quinoa 3 cups water boil, add rinsed 1 cup Quinoa, bring to simmer and cover 10-15 minutes, remove from heat. Add salt to taste.  Saute in EVOO Tortillas. All recipes are always …