1 package of Royal Corona Beans (Rancho Gordo)Soak overnight, drain and rinse1 Shallot or small Onion diced4 Cloves Garlic diced1 Stalk Celery4 Large Carrots sliced & some quartered4 small Finish Potatoes sliced3 large Tomatoes diced, seededEVOOMalton Salt/Pink SaltPaprikaFresh Rosemary (aromatic) SUN-DRIED TOMATO PESTO1 Jar Sun-dried Tomatoes1 clove garlic dicedDash of EVOOBlend and serve. Garnish: Sautéed Kale and MushroomsServe with Garlic …
ASIAN BLACK RICE RAMEN WITH VEGGIES AND TAMARI DIP/MIRIN GLAZED TOFU
TOFU Fresh Firm Tofu SlicedPaper Towel off excess water1 Clove Garlic, minced Ginger Minced (to your liking)Mirin (Japanese Wine)TamariBlack Sesame seedsSesame oilIn a cast iron skillet, warm pan add Sesame Oil, and the tofu and sauté add Tamari on high heat and then a splash of Mirin after 2 minutes, cover with sesame seeds brown, flip and do same on …
BEST VEGAN COCONUT CHICKPEA VEGGIE CURRY
RAINY NIGHT CURRY Organic Vegetables:1/2 Onion Slivered and diced smaller4-6 Cloves Garlic minced1 tbs. Ginger diced small3-4 Large Carrots, peeled, chopped diagonal small1/2 head of Cauliflower cut to small crowns1 Cup Potatoes peeled, quartered small1 Cup Green Frozen Peas 1 jar Jovial Chickpeas sautéed separately SPICES 1 tbs. Tumeric/Black Pepper groundedMalton Salt1- 1/1&2 tbs. Yellow Curry Powder2 Cinnamon Sticks1 tsp. …
Beautifying Buddha Bowl
1 Package of Tempeh 1 small package Fresh Hummus 1 cup Frozen Peas Bok Choy Carrots Broccoli Garlic Mirin Smoked Shoyu Sauce Lemon infused Chive EVOO Lemons, Chives diced, garlic and ginger diced Quinoa TEMPEH: Marinate the Tempeh for at least 30 minutes in the bbq sauce. Sauté the tempeh in a little Sesame Oil, garlic, brown on both sides, …
The Top 10 Spring Foods
Who doesn’t love spring? The longer, hotter days bring with them a cascade of vibrant superfoods. While there are many great possible spring superfoods, here are my picks for the top 10. Enjoy! Artichokes—A medium-sized artichoke is loaded with fiber (about 10 grams) and vitamin C. It also contains plentiful amounts of the heart- and muscle-health minerals magnesium and potassium. …
Creamy White Bean Potato Mash with Seared Corn
2 cups of White beans* soaked overnight 1/2 Yellow Onion diced 4 cloves Garlic diced Veggie Stock* homemade Rosemary, Sage, Bay leaf for seasoning beans 2 Tbs. Artichoke Tapenade 4 large Gold Finnish Potatoes quartered skinned mostly 2 -3 ears of Corn Salt Garnished: Kale, Collards, Thyme, Parsley, Chives, Chive Flowers, Minced Malton Salt Ground Black Pepper …
Transformation Salad
Baby Gem Romaine Red Dandelion Collards Greens Kale Cherry Tomatoes Parsley/Cilantro Fresh minced Radishes Red Bell Pepper diced Pumpkin Seeds Sprinkle with EVOO, salt, Nutritional Yeast and lemon <<< Mix in bowl and add to each bowl of salad you have, this should last 2 days. Have been following raw foodists for a long time, and always envied how …
Electric Ramen Noodle Soup
2 Quarts Homemade Veggie Stock 1 tbs. Black Miso Grated Fresh Ginger Garlic Raw Tamari Seaweeds Simmer the above for 10 minutes. Add 1 Onion diced Carrot sliced diagonally MUSHROOMS 1/2 Bag of Maitake Mushrooms, Sauté Maitakes in EVOO until seared, stirring on high heat frequently, add a dash of Vermouth and reduce. Add the mushrooms to the soup. Add …
Luscious Morning/Lunch Bagel
Organic Seeded BagelKitehill Cream Chive Cream Cheese Kitehill Cream Chive Cream Cheese Black Olive Tapenade Basil Pesto Heirloom Tomato 3 Sun-dried Tomatoes Sliced Cucumbers Jalepeño Basil Leaves Sprouts Toast bagel, and layer thickly with cream cheese, then add each layer, I always have these organic condiments in my fridge so it makes it easy to whip up any Mediterranean dish …
Vegan Taco Bowl
Homemade Chili* Quinoa Salt to taste Guacamole Cultured Kitchen Cashew Cheese Red Peppers/Purple Cabbage Lettuce/Tomatoes/Avocado slices Cilantro/Lime White Corn Tortillas The chili recipe is on this site, For Quinoa 3 cups water boil, add rinsed 1 cup Quinoa, bring to simmer and cover 10-15 minutes, remove from heat. Add salt to taste. Saute in EVOO Tortillas. All recipes are always …
