What are omega-3s? Omega-3s are essential fatty acids. They play an important role in cellular function and in maintaining heart health, brain health, kidney function, eye health, and skin health. Are omega-3s found in plant foods? Omega-3 fatty acids are readily available in a wide variety of plant foods. Sources include walnuts, flaxseeds, chia seeds, hemp seeds, edamame, seaweed, and …
Purple Chakra Coconut Yogurt Bowl
CoYo Coconut Berry Yogurt 1 Scoop Moonjuice Protein Powder Flax oil/powder 1 tbs. Maca Powder Hemp Seeds Walnuts Frozen Blueberries Bananas Swirl into yogurt, and arrange fruit. CoYo is my favorite vegan yogurt at the moment, you could always sweeten it more with a dash of maple syrup, but it has an earthy feel to it that I like. Sometimes …
Electric Pear Oatmeal Bowl
2 Cups Water 1 Cup Gluten Free Oatmeal Fresh Made Almond Milk Moonjuice Protein Powder Moonjuice Maca Powder Flax Oil or ground Blood Orange juiced Garnish: Moroccan Baharat a Rose Cinnamon Walnuts/Pears Bring two cups of water to a boil, add the oatmeal and simmer on low until complete, approximately 5 minutes. Add to bowl with Mac and Protein Powder, …
Jasmine in Bloom Chia Pudding
2 cups Almond Milk* fresh 1/2 cup Chia seeds 2 scoops of Blue Majik E3Live 1/4 Cup Coconut milk Garnish: Full Belly Farm Walnuts* the best walnuts you will ever have! Frozen blueberries. Blood Oranges Blend all ingredients in a measuring cup, and refrigerate overnight. Fold slowly into bowl, slice the Blood Oranges with a mandolin, add frozen …
