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Vegan diet is the Gold Panacea for Weight Loss, studies prove.

Being vegan is sexy, sexy in that your not contributing to the suffering of animals, the degradation to our planet, and vegan food is so tasty and it is known to increase libido and is the best way to lose weight, yes you heard that right, carbs equal weight loss! Too many people have fallen for the low-carb, high protein …

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12 Reasons to Love Quinoa

12 Reasons to Love Quinoa   A staple of the ancient Incas who revered it as sacred, quinoa (pronounced KEEN-wah) is not a true grain, but a seed.  Surprisingly, it is related to spinach and Swiss chard.  If you’re not already enjoying this delicious superfood, here are 12 reasons to start:   Unlike most grains quinoa is a complete protein. …

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Transformation Salad

Baby Gem Romaine Red Dandelion Collards Greens Kale Cherry Tomatoes Parsley/Cilantro Fresh minced Radishes Red Bell Pepper  diced Pumpkin Seeds Sprinkle with EVOO, salt, Nutritional Yeast and lemon   <<< Mix in bowl and add to each bowl of salad you have, this should last 2 days. Have been following raw foodists for a long time, and always envied how …

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Wacka Flacka Flame’s Amazing transformation

Wacka’s Flacka Flame’s amazing tranformation for his health shines, but he also has a heart for animals as shown in this video.   Thank you Wacka Flacka Flame for being a voice for the animals and a big influence in the hip-hop community and elsewhere.  So proud of  you!  

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Morning Detox Lemon Water

This simple to make lemon water is the first drink after my coffee 😉  Squeeze the lemon into the water, add the cinnamon sticks, and grated ginger, happened to have lemongrass growing in the garden and added that for benefits of as a potent antioxidant, healthy skin, aiding in detoxification.  Ginger is beneficial in the fight against cancer, great for …