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CREAMY DIWALI VEGGIE CURRY WITH MINT PEA CASHEW CREAM

2 cans Organic Coconut Milk2 teaspoons Curry Powder1 teaspoon Turmeric Black Pepper2 teaspoons Cumin Seed2 teaspoons Coriander Seed4 tbs. Fresh Ground Ginger2 teaspoons Mustard Seed 1 Jar 16 ounce Jovial Diced TomatoesWater1/4 Onion into 1/2 inch pieces4 Medium Carrots diagonal sliced1 pound Potatoes (4 cups) cooked and diced (pre-cooked from morning)1 cup Frozen Peas6 garlic cloves diced In a large …

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SUMMER TOMATO GAZPACHO WITH TOMATO VINAIGRETTE

1 Large Cucumber peeled, seeded and diced(4 Persian)4 Large Heirloom Tomatoes, peeled, seeded and diced1/2 Red Bell Pepper diced3/4 cup Red Onion1/2 Cup Fresh Flat-leaf ParsleySalt/PepperBread (optional) Approximately 6 cups cubed, crust removedAlways Organic everything! TOMATO VINAIGRETTE 3-4 Tomatoes peeled, seeded and diced4 cloves Garlic minced1 tbs. Smoked Paprika or Regular1& 1/2 Teaspoons Roasted cumin mortar smashedSalt1/2 Cup EVOO (Rallis …

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IMMUNITY BOOSTING MISO BROTH WITH ADAPTOGENS

4 tbs. Chickpea Miso4 cloves Garlic mincedGinger mincedDulseKombu1 tsp Rieshi 1 tsp Cordyceps GARNISH:May flowers: Edible pansies, red clover, white clover, dandelion. I grow the pansies, the rest are wild on property. Diced Mint, Chives. Fill a medium sized pot, (I use copper) with water, add Chickpea Miso. This is a great healing broth and boost for your immunity, I …

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Za’atar Vegan Lentil Neatloaf

4 cups Organic French Lentils (Green)1 Veggie Boullion 1 Bay leaf1 Yellow Onion Diced2&1/2 Cups Cremini White Mushrooms diced1 Large Red Bell Pepper diced4 Carrots diced4 Celery Stalks diced4 Garlic Cloves diced4 Tbs. Flax Seed ground1 Tbs. Fresh Oregano1 tsp. Fresh Thyme4 tsp. Za’atar Spice1 Tbs. Fresh Parsley diced4 Tbs. Tomato Puree1/4 cup White Vermouth1&1/2 Cups Breadcrumbs, 3 slices of …

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West African Almond Butter Stew

1 Red Onion diced 6 Garlic Cloves mincedGinger minced1 Red Bell Pepper diced1/2 Jalapeno diced1 Hannah Sweet Potato peeled and cubed1 Medium Yukon Gold Cubed6 Cups Vegetable Broth (homemade is best)1 Jar Jovial Kidney Beans1 can Jovial Diced Tomatoes 1 Package Sweet Earth Chicken1 Bunch Collard Greens Sliced1/2 to 1 cup Almond Butter or Sunflower Butter1 Tbs. Ground Cumin1 tsp. …

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NEW STUDY CONFIRMS PLANT-BASED MEATS/DAIRY ARE HEALTHIER FOR YOU AND THE PLANET THAN ANIMAL PRODUCTS

A recently published study from Scientific Journal, ‘Future Foods’ https://www.sciencedirect.com/science/article/pii/S2666833522000612?fbclid=IwAR376q4N7rnxBRUCeZEq065sTrSWnb0dlFhafCn-85uUjIRHKZEdqPai_mg confirms that eating plant-based meats and dairy are healthier and surely better for the planet. It involved 43 studies regarding this as well as how consumers of these products relate to what they are eating; with 90 percent of consumers who ate these faux meat and dairy products being meat-eaters. …

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Spring Vegan Lentil Soup with Wild Mushrooms and Veggies, Comfort Food

2 Cups Cooked Lentils1 jar Diced Tomatoes Jovial*1 Onion diced6 Cloves garlic diced1 cube Garden Veggie Broth1 Tbs. dried Oregano1 Tbs. dried Basil6 Finnish Small Potatoes diced1 Cup Carrots choppedMaitake MushroomsBroccoliKale from GardenFresh Herbs: Chives, Parsley, Basil, Parsley LENTILSCook your lentils and set aside, always check them earlier than package says, they tend to cook fast. So approximately 15 minutes. …

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CREAMY RISOTTO WITH SPRING VEGGIES AND PINE NUT PARMESAN

BROTH1 Head Celery chopped6 Large Carrots chopped1 Large Onion Chopped8 Mushrooms Quartered1 Large Russet Potato1 can Jovial Whole Tomatoes ChoppedShould equal around 6- 8 cups. Taste for flavor, adding more carrots give the broth more taste, discovery! Sauté the vegetables, until lightly browned in a little Grapeseed oil, until lightly browned, cover with water add the sprigs of fresh Thyme …

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BEST VEGAN TRUFFLED MAC AND CHEESE

2 Hannah Yams1 Cup Cashews soaked for at least an hour or overnight1 cup Nutritional Yeast1 tbs. TurmericBlack Pepper1 clove Garlic1/2 Lemon Juiced1 Tbs. Dijon MustardWater as neededSaltTruffles PASTA: Trumpet Pasta, called “Campaenelle”, little Bell in Italian. Organic NY Sfogilini brand: Boil and set aside just before you finish sauce. For gluten-free just do gluten-free pasta. Bake the yams for …

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VEGAN IN NEW YORK, WHAT THE BEAUTIFUL CITY!

I’d forgotten how gorgeous New York was! Hanz, my son, graduated Fordham University this summer and he decided to move to Los Angeles. This trip was a bit of relaxing, eating vegan food, moving him out of his Bronx apartment located near the college, and a quick fur protest at Dolce and Gabbana with a new friend Royce, with help …