A great visual for those seeking the path to vegan. I’m always here for you to ask any questions.
The first graph is the “Raw Food Pyramid” and the second is for the “Vegan Food Pyramid.” I’ve learned most of my nutrition from Raw Foodist Meet-ups over the years, they have a wealth of information.
My advise will always be to consult with a vegan doctor -which many are cited on this website. These are a great visual for people to know how to balance their plates with colors! Make sure you’re getting a daily green juice, salads and plenty of color on your plates; think purple, white, red, orange, greens! Be well, be vegan!